Herbal Remedies for Cold & Flu Season Workshop
Class Date: Saturday, August 15, 2026
Time: 10:00am-12:00pm CST
Location: The Barn at the Phelps Farm 2659 Culleoka Hwy., Culleoka, TN 38451
Attendance Options: In Person Only
Instructor: Sarah Pietzuch of The Breadbasket at McKibbon Hollow
All supplies included in price of the class. If attending the zoom class supplies will be mailed to you.
Get ready for fall and winter with a practical, encouraging workshop focused on herbal supports you can make at home. One of the simplest ways to prepare for cold and flu season is learning how to use what you can grow (or easily source) to support your family’s immune system.
In this hands-on style class, we’ll cover some favorite home remedies and recipes—starting with a true powerhouse: elderberries. You’ll learn how to turn them into an easy homemade syrup, plus explore other herbal supports that are great to keep on hand during the colder months.
We’ll cover:
• Elderberry syrup (homemade + simple)
• Ginger tea & sage tea
• Homemade cough syrup
• Sipping tea blends
• Bee propolis tincture
• Fire cider
Note: This class is for educational purposes only. The instructor is not a medical professional—just a mom who uses plants to help her family build immunity.
Participants will receive a packet of resources and recipes to take home.
Instructor Bio:
Sarah Woiteshek Pietzuch is the head baker & maker at McKibbon Hollow. For the last 5 years, she has run her sourdough cottage bakery from her home and is best known for her bakery stand; The Bread Basket. In recent years, her passion for teaching others has led to a new path of sharing the simplicity of sourdough to hundreds of people in Middle Tennessee. To see her full list of her homestead workshop topics, and her full from-scratch menu, visit mckibbonhollow.com. And to catch all the behind-the-scenes from her Baker's Kitchen, Gardens, and Apiary, follow along at @breadbasketatmckibbonhollow on instagram/facebook.
